Discover your athletic potential with Peak Fitness Coaching’s range of pre-made plans, meticulously designed for athletes across various disciplines and distances. Whether you’re a triathlete, cyclist or runner, our plans provide the structure and guidance necessary to achieve peak performance.

Triathlon / Duathlon Plans:

• Sprint Triathlon/Duathlon: Perfect for beginners or those looking for a fast race, this plan focuses on short, intense sessions to boost speed and efficiency, preparing you for the quick pace of sprint distances.
• Olympic Triathlon/Duathlon: Designed for intermediate athletes, this plan enhances endurance and strength with balanced workouts across swimming, cycling, and running, tailored to the demands of the Olympic distance.
• Middle Distance Triathlon (70.3): Ideal for athletes stepping up their endurance, this comprehensive plan builds the stamina required for half Ironman races through increased volume and intensity in all three sports.
• Full Distance Triathlon (Ironman): For the ultimate endurance athlete, this extensive plan prepares you for the grueling full Ironman distance, focusing on maximal endurance, nutrition strategies, and advanced pacing techniques.

Cycling Plans:

• Our cycling plans, tailored to cyclists of all levels, range from beginner-friendly introductions to advanced strategies for long-distance events, focusing on building power, endurance, and cycling efficiency.

Running Plans:

• 5 – 10km: A great start for those new to running or aiming to improve their time, this plan increases aerobic capacity and speed with a mix of pace work and longer runs.
• Half Marathon: Step up to a new challenge with our half marathon plan, designed to enhance your stamina and pace through targeted long runs and speedwork.
• Marathon: Prepare for the ultimate running challenge with our marathon plan. This plan emphasises endurance, mental preparation, and recovery, ensuring you’re ready for the physical and psychological demands of the marathon distance.