The lactate threshold marks the intensity at which lactic acid begins to accumulate in the bloodstream, signalling a shift from primarily aerobic to anaerobic energy production. It is a key predictor of endurance performance and varies significantly between individuals. By accurately identifying your lactate threshold through our laboratory-based testing, we can define your precise training zones and intensity targets. This allows you and your coach to build more innovative, personalised training programs to improve endurance, enhance performance, and delay fatigue.
What you get: Determination of lactate threshold 1, Determination of lactate threshold 2, along with Individualised heart rate training zones based on blood lactate profile. *A 45-minute recovery sports massage post testing session.
Duration: 1 – 1.5 hours (*2 hours)
Test details: This test is usually conducted on a treadmill or bike, but can be adapted to suit most endurance athletes.
When you arrive at the performance hub, we will explain the test thoroughly. You will then need to complete a health history and consent form and have a brief discussion about your current training regime.
We will take a resting capillary blood sample from a fingertip before you complete a brief warm-up. The test begins with you exercising at a low intensity (based on your fitness) for 3 minutes. At the end of these 3 minutes, we will assess the blood lactate concentration, heart rate, and rate of perceived exertion before increasing the intensity of the exercise for another 3 minutes. We repeat this process for some time, until you surpass your lactate threshold. When this occurs, the test is terminated.
Following a cool down, your data will be processed and fed back to you with plenty of time for you to ask questions.
Combine your lactate profiling test with a sports massage for a complete performance and recovery session. After completing your test, you’ll move to the Peak Recovery Zone for a targeted sports massage while we process your results, ensuring your session ends with full feedback, recovery, and actionable insights
Please note that once booked, a member of our team will contact you directly to confirm a time and date that works for you.