Running Gait Analysis at the Peak Performance Hub
At Peak Fitness Coaching’s Peak Performance Hub, our Running Gait Analysis provides athletes with critical insights into their mechanics for running.
Gait Analysis at Peak Performance Hub is a comprehensive assessment designed to help you understand your running mechanics, identify potential imbalances, and optimise your performance. Our expert-led sessions provide detailed insights into your running technique, allowing you to enhance efficiency, reduce the risk of injury, and achieve your running goals.
Our Gait Analysis service goes beyond simply identifying your running style. We provide actionable insights and a personalised plan to help you become a stronger, more efficient runner.
Gait Analysis starting from £60
Running Gait Analysis
Cost: £60
Duration: 45 – 60 minutes
What you get: Our Gait Analysis service at Peak Performance Hub is a comprehensive assessment of your running mechanics, providing detailed insights into your technique and identifying areas for improvement. We take a multi-speed, multi-condition approach to ensure an accurate and thorough evaluation.
Test Structure:
Initial Consultation:
- We discuss your running history, training goals, and any previous injuries.
- This helps tailor the analysis to your specific needs.
Multi-Speed Running Assessment:
- You will run at a range of speeds (easy, moderate, and race pace) on a treadmill.
- Each speed is recorded and analysed to capture how your form changes as intensity increases.
Fatigue Condition Assessment (Optional):
- For athletes aiming to identify how their form degrades under fatigue, we extend the test duration or include a sustained high-intensity effort.
- This allows us to identify any technique breakdowns that occur when you are tired, which can highlight critical areas for injury prevention and performance improvement.
Detailed Video Analysis:
- We use high-frame-rate video analysis to capture your running mechanics.
- Foot strike, stride length, hip alignment, knee tracking, and upper body posture are all assessed.
- We provide a clear, frame-by-frame breakdown of your running form at each speed.
Bespoke Strength Program:
- Based on the findings, you receive a customised strength and conditioning program targeting any identified weaknesses or imbalances.
- This ensures your training is aligned with your specific needs, promoting efficiency and injury resilience.
